During these hard times we are happy to be open and helping you fulfill your fitness and health needs. We offer a selection of treadmills, ellipticals. benches, olympic bars, dumbbells, and more! We ask all customers who are visiting our warehouse to bring a mask. We are providing gloves and sanitizers as well as curb-side pickup.

Shopping Cart

0

Your shopping bag is empty

Go to the shop

Compact 4 Stack Light Commercial Multi Gym

$ 7,195.00

THE COMPACT – 4 STACK MULTI GYM

$7,195.00

MDM-4SC

  • The Compact utilizes a biomechanically precise, variable resistance cam on the Adjustable Leg Extension/Seated Leg Curl combo
  • User friendly “NO Cable Change System” with simple adjustments to fit the users’ sizes
  • Anatomical correctness of the exercises is outstanding giving maximum muscular results
  • COMPACT DESIGN: Made to fit under low 7 ft ceilings with a space saving 9 ft x 10 ft footprint
  • A unique 3-in-1 Multi Press Station for Flat, Incline, and Shoulder presses
  • 4 people can train at the same time
  • 119” L x 106” W x 83” H, 2000 lb
  • 302 cm x 269 cm x 211 cm, 953 kgs
  • Weight stacks:
    • Lat/Low Row – 180 lb
    • Leg Extension/Seated Leg Curl – 180 lb
    • Multi Press – 180 lb
    • Adjustable Hi/Lo Pulley – 150 lb
    • Optional 15 lb selectorized plates available instead of 10 lb plates
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…