During these hard times we are happy to be open and helping you fulfill your fitness and health needs. We offer a selection of treadmills, ellipticals. benches, olympic bars, dumbbells, and more! We ask all customers who are visiting our warehouse to bring a mask. We are providing gloves and sanitizers as well as curb-side pickup.

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2 Stack Corner MULTIGYM

$5,995.00

MDM-2CM

  • Commercial quality, compact multi-station gym saves space by tucking into a corner.
  •  Dual 200 lbs. weight stacks.
  • 3 individual stations:
  1. One station features Chest Press, Seated Row, Lat Pulldown, Cross-over Pulley, Ab Crunches, and much more.
  2. Hi/Low Pulley station allows many exercises like Tricep presses, one arm Shoulder Presses, Upright Rows, Inner/Outer Thigh and Glute Kicks, Single Arm Cross Chest Pulls, and much more.
  3. Third station has an anatomically-correct, cam-driven Leg Extensions and Leg Curls with adjustable leg rollers and back pad.
  • Smooth, friction-free exercising isolation all muscle groups.
  • Pneumatic, adjustable seat height on Pressing station.
  • Accessory handles included.
  • Outstanding, complete exercise machine for homes, hotels, condo and apartment complexes, that are space and budget challenged.
  • 100” x 86” x 84”, L x W x H
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…