During these hard times we are happy to be open and helping you fulfill your fitness and health needs. We offer a selection of treadmills, ellipticals. benches, olympic bars, dumbbells, and more! We ask all customers who are visiting our warehouse to bring a mask. We are providing gloves and sanitizers as well as curb-side pickup.

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STAIRMASTER SM3 STEPMILL ( Light Commercial )

 

  • PRODUCT DIMENSIONS 46" L x 29" W x 73" H (117cm x 74cm x 185cm)
  • PRODUCT WEIGHT: 227 lbs (103 kg)
  • POWER REQUIREMENTS: Input Voltage 100-240 VAC 5060 Hz 100 VA
  • DISPLAY: Backlit LCD Console
  • WORKOUTS: Standard console programs
  • FITNESS TEST: N/A
  • DRIVE SYSTEMS: Electronically controlled alternator, brake, and drive chain precisely controls the stair speed allowing a wide range of users to exercise smoothly within their comfort zones
  • STEP ACTION: Revolving staircase with six steps, 6" (15cm) high, 9" (23cm) deep and 17" (43cm) wide
  • MAXIMUM USER WEIGHT: 350lbs





There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…