The smooth ce 7.4 elliptical trainer is a heavy weight elliptical trainer that weights about 210 pounds. This is the heaviest elliptical model that smooth offers since this model is made of heavier materials for longer lasting life. The smooth ce 7.4 elliptical trainer is built for life.
The smooth ce 7.4 elliptical trainer has a heavy gauge oval steel frame which is engineered to be strong and stylish. This is one heavy elliptical trainer that is nearing commercial grade solidness.
The smooth 7.4 elliptical trainer comes with wheels on the back of the trainer so if you want to move it around, you can pick up the front end and wheel to wherever you want to go. However, since this unit it the heaviest that smooth offers, I would say the smooth 7.4 is more of a stationary elliptical since you don’t want to be dragging around 210 pounds in your home.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…