During these hard times we are happy to be open and helping you fulfill your fitness and health needs. We offer a selection of treadmills, ellipticals. benches, olympic bars, dumbbells, and more! We ask all customers who are visiting our warehouse to bring a mask. We are providing gloves and sanitizers as well as curb-side pickup.

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Precor Package Health Club

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CARDIO

5 x Precor 956i Experience Treadmill
5 x Precor 546i Experience Elliptical Crosstrainer
5 x Precor AMT 100i Crosstrainer
5 x Precor C846 Upright Bikes 
5 x Precor C846 Recumbent Bikes

STRENGTH

Precor Vertical Chest Press
Precor Chest Press Dual Stack
Precor Shoulder Press Dual Stack
Precor Lat Pulldown
Precor Bicep Curl
Precor Triceps Dip
Precor Triceps French Curl
Precor Back Extension
Precor Abdominal Crunch
Precor Chin Dip Assist
Precor Standing Leg Curl
Precor Total Leg (Leg Extension)
Precor Seated Calf
Precor Seated Leg Press
Flex Chin Dip Assist

 

FREE WEIGHT

 

1 x Olympic Military Bench
1 x Olympic Incline Bench
1 x Olympic Decline Bench
2 x Olympic Flat Bench
1 x Adjustable Incline Bench
3 x Flat to 90degree Bench
1 x Preacher Curl
2 x Triceps Seat
1 x Flat Bench
2 x Two Tier Dumbbell Rack
1 x 5-150lb Rubber Coated Dumbbell Set

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…