Paramount Gym Equipment Package of the Week from Fit4Sale Fitness Equipment Sales, Service and Consultations - POW - 20160607
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| Cardio | ||||
| Manufacture | Model | Quantity | ||
| Star Trac | Pro 7600 Series Treadmills | 6 | ||
| Star Trac | Pro Upright Bikes | 4 | ||
| Star Trac | Pro Recumbent Bikes | 4 | ||
| Stair Master | 7000PT Stepmill | 2 | ||
| Stair Master | 4600CL Stepper | 3 | ||
| Life fitness | 95Xi Cross Trainers | 3 | ||
| Precor | 546HR Version 3 Cordless | 3 | ||
| Strength | ||||
| Manufacture | Model | Quantity | ||
| Paramount Studio Series | Leg Extension | 1 | ||
| Paramount Studio Series | Leg Curl | 1 | ||
| Paramount Studio Series | Bicep | 1 | ||
| Paramount Studio Series | Tricep | 1 | ||
| Paramount Studio Series | Chest Press | 1 | ||
| Paramount Studio Series | Shoulder Press | 1 | ||
| Paramount Studio Series | Rear Delt / Fly | 1 | ||
| Paramount Studio Series | Rotary Torso | 1 | ||
| Paramount Studio Series | Abdominal | 1 | ||
| Paramount Studio Series | Low Back Extension | 1 | ||
| Hoist | Glute | 1 | ||
| Paramount | 4 stack - Lat Pull, Low Row ,Adj Hi / Lo, Tricep Push down | 1 | ||
| Cybex | Smith Machine | 1 | ||
| Commercial | 45 Degree Leg Press - P/L | |||
| Commercial | Hack Squat - P/L | |||
| Cybex Classic | 0-90 Degree Benches | 2 | ||
| Cybex Classic | Hyper Ext / Low Back Bench | 1 | ||
| Cybex Classic | VKR Bench | 1 | ||
| Cybex Classic | Flat utility | 2 | ||
| Cybex Classic | Adjustable Incline | 2 | ||
| Cybex Classic | Decline / Ab Bench | 2 | ||
| Cybex Classic | Tricep Seat | 2 | ||
| Cybex Classic | Preacher Bench | 2 | ||
| Cybex Classic | Seated Calf | 2 | ||
| Misc. Items in Package | Quantity | |||
| Precor / Icarian - Jade | Prostyle Jade Rubber Dumbbells - 5lbs Thru 50lbs | 1 | ||
| Precor / Icarian | Dumbbell Racks | 2 | ||
| Commercial | Rubber Barbells - 20lbs Thrus 110lbs | 1 | ||
| Precor / Icarian | Barbell Rack | 1 | ||
| Accessories | Stretch Bands | 15 | ||
| Accessories | Med Balls w/ Rack | 1 | ||
| Accessories | Misc Bars | 5 | ||
| Accessories | Matts | 10 | ||
| Accessories | Punching Bags | 2 | ||
| Accessories | Platform Steps w/ Risers | 15 | ||
| Accessories | Body Bars - Various weights | 27 | ||
| Accessories | Kick Balls | 29 | ||
| Accessories | Fit Balls | 30 | ||
| Accessories | Spri Bands | 30 | ||
| Accessories | Dyna Bands | 35 | ||
| Accessories | Beauty Bells ( 3lbs, 3lbs, 4lbs, 5lbs, 8lb, 10lb, 15lb ) - 150 pcs | 1 | ||
| Accessories | Beauty Bell Rack | 4 | ||
*****
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AS-IS (but here's a video showing that it is fully functional and CLEAN!!!)
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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