The CAP Olympic ECO Bar, Black, 7 ft is the most popular international bar on the market. This bar is precision engineered for balance and long lasting performance and is designed with medium depth diamond knurled surface and sleeves that swivel at the most delicate touch. This prohibits the bar from warping and reduces pressure on the wrists. It is made of solid cast steel with ECO-black finish.
- Solid steel construction with ECO-black finish
- Revolving sleeves
- Knurled handgrips
- Accommodates 2" Olympic plates
- For home use only.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…