During these hard times we are happy to be open and helping you fulfill your fitness and health needs. We offer a selection of treadmills, ellipticals. benches, olympic bars, dumbbells, and more! We ask all customers who are visiting our warehouse to bring a mask. We are providing gloves and sanitizers as well as curb-side pickup.

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CAP Black/Gray FID Bench with Crescent

$ 350.00

The CAP Barbell FID Bench with Crescent is designed to handle heavy weight safely and securely. Constructed with 11- and 12-gauge steel tubing allows this bench to hold heavy weight loads and withstand grueling workouts. With 4 back pad & 2 seat adjustments, this bench offers a variety of angles to allow a greater number and variety of exercises to be performed. This bench is equipped with wheels to allow easy transportation from one exercise station to the next, providing a hassle free workout.


  • Maximum assembled bench dimensions are 55x30x51 inches.
  • Constructed with 11 and 12 gauge steel tubing
  • Tested based on ASTM standards to hold up to 1250 lbs
  • Double stitched 2.5 inch boxed pad is comfortable yet firm
  • Pad utilizes new foam material and CARB compliant plywood
  • Durable powder coat finish to prevent rust
  • Industrial zinc hardware
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…