During these hard times we are happy to be open and helping you fulfill your fitness and health needs. We offer a selection of treadmills, ellipticals. benches, olympic bars, dumbbells, and more! We ask all customers who are visiting our warehouse to bring a mask. We are providing gloves and sanitizers as well as curb-side pickup.

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Bar Dims: Overall Length: 86 5/8"
  Inside Shaft Length: 51"
  Loadable Sleeve Length: 16 1/4”
  Shaft Diameter: 28mm
   
Specs/Features:  Make - U.S.A.
  Yield Strength - 213,300 P.S.I.
  Shaft Finish - Black Zinic
  Sleeve Finish - Bright zinc
  Knurling - Medium
  Dual knurl marks - For Powerlifting or Olympic Lifting
  Bushings - Bronze, Self-lubricating
  Sleeves Attached - Dual Snap Ring
  Center Knurling - NONE 
  Weight - 45lbs (20.4kilos)

Product Description: The new TROY Blackwing bar is 100% manufactured in the USA. With a U.S. lab tested yield strength of 213,300 P.S.I., this bar is in a class by itself - so impressive, we put the TROY badge on it as the established benchmark for American made training/power bars. It can be put into any application without worry, and is virtually maintenance free. Perfect for use in a professional, college or high school weight room setting. Contact your sales rep, click the Talk to Troy icon or request a quote today to learn more about the all new AOB-1500T.

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…