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This used Precor 546 Elliptical has motion matched only by the human body. Engineered to move the way you move.

 

 

Workout variety - Features a variety of pre-programmed courses and multiple resistance levels, keeping exercise routines fresh and motivating.

 

Low maintenance - Quality components and superior construction promote years of trouble-free use.

 

Space-efficient - Designed to take up minimal floor space while providing exceptional stability-even during vigorous workouts. Easy to move, it fits through most standard doorways.

 

Backpedaling targets different muscles - Works in both forward and reverse so users can simply change pedaling direction to target different muscle groups.

 

Superior workout for the glutes and quads - Working out on an EFX yields significantly more gluteal and quad activity than using a stairclimber, cycle, or treadmill. (Source: Barry Bates, Ph.D., Department of Exercise and Movement Science, University of Oregon)

 

CrossRamp® technology - Users can select a ramp angle between 13 and 40 degrees throughout the workout to isolate and crosstrain quadriceps, gluteals, hamstrings, and calves. Stride lengths vary along the incline of the CrossRamp from 21.2 in - 24.7 in, to give the user a great workout.

 

9 programs and 20 resistance levels - Variety of workout plans lets users work all of their lower body muscles and keeps routines fresh and motivating.

 

QuickStart™ - Allows users to start with the touch of a single button.

 

Touch heart rate monitor - Easy-to-use handgrip sensors monitor heart rate - used with heart rate telemetry, it helps keep the user in an aerobic workout, optimizing fat burn.

 

Ergonomically correct handrails - Allows users to easily adjust their grip and find the right position, regardless of their height.

 

Self-powered - Because it's cordless, it can be placed anywhere on your cardio floor.

 

Touch-sensitive console - The multiple feedback options make it easy to monitor workouts. Because it's constructed without membrane switches, costly keypad replacements are eliminated.

 

Standard CSAFE interface - Makes the EFX546i compatible with other electronic fitness systems, such as Fitlinxx® and Cardio Theater®.

 

SmartRate® - Shows actual heart rate in relation to exerciser's target zone for weight loss and cardio training.

 

Accessory holder - Water bottles, portable music players, magazines, and more are easily housed in the integrated console.

*****

Length 80 in (203 cm)

Width 32 in (81 cm)

Height 66 in (168 cm)

Weight 318 lbs (144 kg)

Shipping Weight 408 lbs (185 kg)

Power Self

Ramp 13-40 degrees (adjustable)

Stride Length 21.2 in (54 cm) at 13 degrees to  24.7 in (63 cm) at 40 degrees

Frame Powder-coated steel

Regulatory Approvals FCC, ETL, CE, EN 957

 

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…