Matrix Cardio / Free Motion Epic Strength / Free weight package
$ 47,500.00
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| Cardio | ||||
| Manufacture | Model | Quantity | Cost Per Unit | Extended Cost |
| As Is / working | ||||
| Matrix | 7XE Treadmills with Embbedded Screens - As Is / Working | 8 | ||
| Matrix | 7XE Total Body Cross Trainer with Embbedded Screens - As Is / Working | 5 | ||
| Matrix | 7XE Recumbent Bikes with Embbedded Screens - As Is / Working | 5 | ||
| Matrix | 7XE Upright Bikes with Embbedded Screens - As Is / Working | 5 | ||
| Matrix | 7XE Steppers with Embbedded Screens - As Is / Working | 6 | ||
| Octane | XL 8000 Lateral Trainer | 1 | ||
| Matrix | Pro CI3 Spinn Bikes | 10 | ||
| Totals | $0.00 | |||
| Strength | ||||
| Manufacture | Model | Quantity | Cost Per Unit | Extended Cost |
| Free Motion | Epic Leg Press ( Selectorized ) - As Is / Working condition | 1 | ||
| Free Motion | Epic Hamtractor / Seated Leg Curl ( Selectorized ) - As Is / Working condition | 1 | ||
| Free Motion | Epic Seated Leg Extension ( Selectorized ) - As Is / Working condition | 1 | ||
| Free Motion | Epic Shoulder Press ( Selectorized ) - As Is / Working condition | 1 | ||
| Free Motion | Epic Chest Press ( Selectorized ) - As Is / Working condition | 1 | ||
| Free Motion | Epic Pec Fly ( Selectorized ) - As Is / Working condition | 1 | ||
| Free Motion | Epic Bicep ( Selectorized ) - As Is / Working condition | 1 | ||
| Free Motion | Epic Tricep Extension ( Selectorized ) - As Is / Working condition | 1 | ||
| Free Motion | Epic Abdominal ( Selectorized ) - As Is / Working condition | 1 | ||
| Life Fitness | Signature Jungle Gym MJ4 stack Cable- As Is / working / Clean | 2 | ||
| Lat Pull, Low Back, Cross Over, Tricep push down, Adjustable Hi/Lo Pulley ) | ||||
| Commercial | Smith Machine - As Is / working / Clean | 1 | ||
| Commercial | Decline Bench - As Is / Working condition | 2 | ||
| Commercial | Flat Bench - As Is / Working condition | 2 | ||
| Commercial | Flat to 90 Degree Utility Benches - As Is / Working condition | 1 | ||
| Precor | Ab Bench - As Is / Working condition | 2 | ||
| Cybex | VKR / Dip Stand - As Is / Working condition | 1 | ||
| Precor | Stretch Trainers - As Is / Working condition | 2 | ||
| Ab Coaster | Ab Coaster Abdominal - As Is / Working condition | 2 | ||
| Totals | $0.00 | |||
| Misc. Items in Package | Quantity | Cost Per Unit | Extended Cost | |
| GP Industries | Dumbbells 5lbs Thru 75lbs - As Is condition | 1 | ||
| Hammer | Dumbbell 2 Tier Rack - As Is / working / Clean - used | 1 | ||
| CommHammerercial | Dumbbell single Tier Rack - As Is / working / Clean - used | 1 | ||
| GP Industries | Urethane Straight Curl Barbells 20lbs Thru 110lbs - used | 1 | ||
| Hammer | Barbell Rack - As Is / working / Clean - used | 1 | ||
| Totals | $0.00 | |||
| TOTAL | $47,500.00 | |||
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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