Life Fitness 95X Engage Elliptical Crosstrainer
$ 3,195.00
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Featuring an innovative design and revolutionary Quiet Drive™ technology, the 95X Achieve Elliptical Cross-Trainer combines form with function to provide your users performance in an engaging new design. Designed to offer a total-body workout utilizing superior biomechanics and a natural fluid motion, the 95X Achieve Elliptical Cross-Trainer adds comfort while delivering an exceptional exercise experience. Simple and intuitive Achieve™ Console with essential tools to reach all fitness goals.
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Quiet Drive Technology
Ensures a quiet workout environment.
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Oversized Pedals
The pedal design allows users to adjust foot position comfortably and the narrow 2.8" pedal spacing minimizes lateral hip shifting, which reduces lower back stress.
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At-Your-Fingertips Resistance Controls
Located on the bullhorns to allow users to easily adjust workout intensity.
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Heart Rate Monitoring
Lifepulse™ digital heart rate monitoring hand sensors are conveniently placed on the ergonomically designed handlebars and bullhorns to provide precise heart rate monitoring, and Polar® telemetry provides accurate, “hands free” heart rate monitoring. (Telemetry requires optional chest strap)
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Motivating Workout Variety
HeartRate+™ workouts automatically adjust the resistance level to keep users in their target heart rate zone. Goal-based workouts allow users to set personal goals, while Cross-Train Reverse and Cross-Train Aerobic modes utilize machine-generated prompts to keep users motivated.
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Self-Powered Convenience*
Powered completely by human movement, you can place these energy-efficient cross-trainers anywhere in your facility, with no electrical cords or outlets to consider. *Models with Attachable TV require external power source.
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Plug-In Option
Provides a lower operating resistance, which appeals to novice and deconditioned users.
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Optional 17” Attachable TV
Offers users a great combination of exercise and entertainment. Plus, iPod and iPhone users can view iPod and iPhone video content on the Attachable TV (requires Composite AV Cable, sold separately).
Specifications
| PRODUCT FEATURES | |
|---|---|
| Polar Telemetry Heart Rate Monitoring (optional chest strap required) | Yes |
| Lifepulse™ Digital Heart Rate Monitoring with DSP (Digital Signal Processing) | Yes |
| Resistance Levels | 25 |
| At-Your-Fingertips Resistance Controls located in moving handlebars | Yes |
| Integrated Reading Rack | Yes |
| Integrated iPod®/Accessory Tray | Yes |
| 2 Removable Cup Holders | Yes |
| Oversize Non-slip Pedals | Yes |
| Support Handlebars | Yes |
| On-the-Fly Programming | Yes |
| TV Viewing | Optional Attachable 17" Diagonal TV (wide screen format) |
| iPod and iPhone Compatibility | iPod and iPhone video capability on optional Attachable TV, playlist management on LCD screen, charging |
| Service Enhancements | Manager's Optional Settings |
| Networking Capability | CSAFE-Ready, FitLinxx™ Certified |
| TECHNICAL SPECIFICATIONS | |
|---|---|
| Maximum User Weight | 400 lbs (181 kg) |
| Stride Length | 20" (50.8cm) |
| Power Requirements | Self Powered* |
| Length | 88.1" (224 cm) |
| Width | 30.7" (78 cm) |
| Height | 65" (165 cm) |
| Unit Weight | 442 lbs (200 kg) |
| Warranty | 2-year limited warranty on all mechanical and electrical components, 1-year labor, Optional Attachable TV: 2-year limited warranty / electrical and mechanical parts; 90 days / labor |
| Available Tuner Systems | NTSC/ATSC, PAL/SECAM/DVB (Optional) |
| Headphone Jack | 3.5 mm Stereo |
| Easy-to-remove Headphone Jack | Yes |
| DISPLAY TYPE | |
|---|---|
| Amber LED |
| SPECIAL FEATURES | |
|---|---|
| Intel® Microprocessor | Yes |
| iPod video capability on optional Attachable TV (some models require Composite AV Cable, sold separately)** | Optional |
| TV Controls | External Numeric Remote (Optional) |
| Channel Memory | 1000 Available Channels (Optional) |
| Previous Channel Viewed | Optional |
| Channel Renumbering | Optional |
| Secondary Audio Programs (SAP) - SAP TV broadcast required | Optional |
| Closed Captioning | Optional |
| Mute Feature | Optional |
| Screen Protection | Protective top layer, internal shock mounts, gasket (Optional) |
- *Optional Attachable TV requires external power source. AC power line, 115 volt, 15 amp (voltage may vary outside the U.S.)
- **Life Fitness does not supply external cord required for iPod video capability with attachable TV
- **95X Achieve requires Composite AV Cable, sold separately
Programs
- Quick Start
- Manual
- Random
- Hill
- Cardio
- Fat Burn
- Fit Test
- Customized Cool Down
Readouts
- Speed
- Resistance Level
- Heart Rate
- Elapsed Time
- Distance
- Distance Climbed
- Calories
- Calories Per Hour
- Language Choices (8)
- Workout Profile
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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