This Life Fitness Lifecycle 9500RHR recumbent bike is most likely the most favored exercise bike in the world today. This is Life Fitness's top-of-the-line, commercial exercise bike. The particular model is the next generation model Life Fitness Lifecycle 9500RHR recumbent exercise bike. It has a proven track record that distinguishes this exercise bike from all other bikes in the industry, offering you great reliability, longevity and superb ease of use. The smooth belt drive system is quiet, durable, and virtually maintenance-free.
This used exercise bike features the Lifepulse contact heart rate and polar telemetry. The bike has ergonomically correct seats with supporting back rest to ensure comfort and posture. They can handle the daily rigors of the most demanding facilities and are exceptionally well suited for home use too.
- User Capacity: 400 lbs.
- Dimensions: 25” wide x 56” long x 48” high
- Unit Weight: 128 lbs
- LED DIsplay
- Resistance Levels: 20
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…