FreeMotion Circuit

FreeMotion Circuit

In 1999 Free Motion Fitness was founded based off a bold, yet simple observation: In a three dimensional world one dimensional training does not carry over. Turning, twisting, and moving on all planes is a natural occurrence so why wouldn't you train that way. 

Circuit Includes:
  • Chest
  • Shoulder
  • Bicep
  • Tricep
  • Row
  • Abdominal
  • Lat Pull Down
  • Quad
  • Step
  • Squat
  • Hamstring
  • Calf