Free Motion Gym Equipment Package from Fit4Sale Fitness Equipment Sales, Service and Consultations
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Package Contents:
Strength Circuit
Lift/Functional trainer x's 4
Combined Lunge, Dead-Lift, Assisted Squat, Shoulder Press, Arm Curl, Rear Delt
Quad
Combined Knee Extension, Hip Flexion, Knee Extension w Hip Flexion, Cycling Motion
Shoulder
Combined Standing or Seated, One or two arms
Calf
Straight Leg Calf Press, Bent Knee Press
(Together or Alternating)
CARDIO and ACCESSORIES
Free Motion Incline Trainer Treadmill x 2
Free Motion "Hotel Fitness" Treadmill x 2
Utility Bench, Dumbbells,
Dumbbell Rack, Six Lockers
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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