During these hard times we are happy to be open and helping you fulfill your fitness and health needs. We offer a selection of treadmills, ellipticals. benches, olympic bars, dumbbells, and more! We ask all customers who are visiting our warehouse to bring a mask. We are providing gloves and sanitizers as well as curb-side pickup.

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E-520 Fluid Rower

$ 2,695.00 $ 1,099.00

The First Degree E-520 Fluid Rower is the epitome of all indoor rowers, bar none.

The First Degree E-520 Fluid Rower represents the highest quality indoor rowing

experience and is the top of an already hard to beat line of fluid rowers from First Degree Fitness.

It offers an industry-best on-water rowing emulation with a natural

catch and resistance through the e-520 rower's stroke along with

unmatched durability and an unprecedented 20 levels of patented variable resistance.

Many clubs or wellness center’s use it as their key go to equipment

when trying to demonstrate innovation in fitness or a real sensitivity to user needs.

While many people use weights at the gym for their rowing exercises,

the First Degree Fitness E-520 Fluid Rower is designed to build more efficient

muscles with proper biomechanical exercises.

The benefit of this machine over others is that it utilizes a fluid system of resistance

to match real-life rowing, so the proper rowing technique and

resistance is maximized to provide a better workout.

If you're under the impression the First Degree E-520 Fluid Rower is designed for

only elite athletes, think again!

The rower comfortably adjusts to 20 different levels of resistance for a truly customized workout.

The seat is also soft and contoured for unmatched comfort, so you don't have to constantly shift

your body as you would on a typical rowing machine.

An integrated fitness monitor tracks and displays your progress, allowing you to set and accomplish workout goals.

When looking for a perfect workout machine, efficiency and reliability are the best way to increase your lean body mass;

once you get your First Degree Fitness Fluid Rower E520, you'll realize there's no substitution to the

efficiency and reliability a fluid rower/ergometer like this can provide.

Realistic, low impact rowing invigorates both the body and the mind, and the

First Degree E-520 Fluid Rower does it like none other.

The First Degree E-520 Fluid Rower is the closest thing to real, on-water rowing, unmatched

durability, and it's virtually maintenance free!

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…