During these hard times we are happy to be open and helping you fulfill your fitness and health needs. We offer a selection of treadmills, ellipticals. benches, olympic bars, dumbbells, and more! We ask all customers who are visiting our warehouse to bring a mask. We are providing gloves and sanitizers as well as curb-side pickup.

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BH XS3 Elliptical

$ 1,199.00 $ 849.00

Unique arm motion

Converging and diverging arms provide an ergonomically correct motion for the upper body

Polar® compatible

Polar® wireless HR compatible. Use a polar HR chest strap to readout your HR on the display console or interact with built-in HR control programming.

LCD display

Large blue backlit LCD screen displays Speed, Distance, Time Calories, Resistance and Pulse

Natural stride

Natural 20" stride length ensures a comfortable, low impact workout

Soft Step pedals

Performance Soft Step pedals for enduring comfort

Low step-up

Low step-up height with built-in step for safe entry and exit

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…