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Unique arm motion
Converging and diverging arms provide an ergonomically correct motion for the upper body
Polar® compatible
Polar® wireless HR compatible. Use a polar HR chest strap to readout your HR on the display console or interact with built-in HR control programming.
LCD display
Large blue backlit LCD screen displays Speed, Distance, Time Calories, Resistance and Pulse
Natural stride
Natural 20" stride length ensures a comfortable, low impact workout
Soft Step pedals
Performance Soft Step pedals for enduring comfort
Low step-up
Low step-up height with built-in step for safe entry and exit
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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