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Paramount Gym Equipment Package of the Week from Fit4Sale Fitness Equipment Sales, Service and Consultations - POW - 20160607

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Cardio
Manufacture             Model Quantity
         
Star Trac Pro 7600 Series Treadmills 6
Star Trac Pro Upright Bikes 4
Star Trac Pro Recumbent Bikes 4
Stair Master 7000PT Stepmill 2
Stair Master 4600CL Stepper 3
Life fitness 95Xi Cross Trainers 3
Precor 546HR Version 3 Cordless 3
     
Strength
Manufacture Model Quantity
Paramount Studio Series Leg Extension 1
Paramount Studio Series Leg Curl 1
Paramount Studio Series Bicep 1
Paramount Studio Series Tricep 1
Paramount Studio Series Chest Press 1
Paramount Studio Series Shoulder Press 1
Paramount Studio Series Rear Delt / Fly 1
Paramount Studio Series Rotary Torso 1
Paramount Studio Series Abdominal 1
Paramount Studio Series Low Back Extension 1
Hoist Glute 1
Paramount 4 stack - Lat Pull, Low Row ,Adj Hi / Lo, Tricep Push down 1
Cybex  Smith Machine 1
Commercial 45 Degree Leg Press - P/L
Commercial Hack Squat - P/L
Cybex Classic 0-90 Degree Benches 2
Cybex Classic Hyper Ext / Low Back Bench 1
Cybex Classic VKR Bench 1
Cybex Classic Flat utility 2
Cybex Classic Adjustable Incline 2
Cybex Classic Decline / Ab Bench 2
Cybex Classic Tricep Seat 2
Cybex Classic Preacher Bench 2
Cybex Classic Seated Calf 2
     
Misc. Items in Package   Quantity  
Precor / Icarian - Jade Prostyle Jade Rubber Dumbbells - 5lbs Thru 50lbs 1
Precor / Icarian Dumbbell Racks 2
Commercial Rubber Barbells - 20lbs Thrus 110lbs 1
Precor / Icarian Barbell Rack 1
Accessories Stretch Bands 15
Accessories Med Balls w/ Rack 1
Accessories Misc Bars 5
Accessories Matts 10
Accessories Punching Bags 2
Accessories Platform Steps w/ Risers 15
Accessories Body Bars - Various weights 27
Accessories Kick Balls 29
Accessories Fit Balls 30
Accessories Spri Bands 30
Accessories Dyna Bands 35
Accessories Beauty Bells ( 3lbs, 3lbs, 4lbs, 5lbs, 8lb, 10lb, 15lb ) - 150 pcs 1
Accessories Beauty Bell Rack 4

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    AS-IS (but here's a video showing that it is fully functional and CLEAN!!!)

     

    There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…