This Cybex FT-360 is the choice of personal trainers, professional atheletes, and physical therapists.
For a virtually unlimited variety of training movements The Cybex FT-360 is your machine. Cybex packs hundreds of movements into a space efficient machine. The weight stack has a low inertia allows for movement at functional speeds so you can train for a specific motion emulating real life activities.
- Stored Foot Print - 54" x 54" x 75"
- Maximum Size - 54" x 113" x 90"
- Machine Weight - 600lbs
- Weight Stack - 300lbs
- Effective Resistance - 5lbs per plate per handle
- Maximum Resistance - 75lbs Unilaterally - 150lbs Bilaterally
- Beginning Resistance - 5lbs
- Lifting Ratio - Unilaterally 4:1 - Bilaterally 2:1
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…