| This circuit contains the following: |
- Lat Pull
- Seated Row
- Low Back Extension
- Abdominal
- Bicep Curl
- Tricep Extension
- Chest Press
- Pec Fly
- Shoulder Press
| - Lateral Raise
- Leg Extension
- Seated Leg Curl
- Horizontal Leg Press
- Standing Calf
- Pullover
- Multi-Hip
- R. Torso
|
