| This circuit contains the following: |
- R. Delt / Pec Fly
- Vertical Leg Press
- Seated leg Extension
- Hamtractor ( Flex )
- Chest Press
- Seated Row
- Seated Shoulder Press
- Seated Bicep ( camber )
| - Bicep
- Tricep Extension
- Seated Lateral Raise
- Adductor
- Abductor
- Lat Pull Down
- Low Back
|
