| This circuit contains the following: |
- Cable Cross
- Leg Curl / Hamtractor ( Seated )
- Kneeling Leg Curl / Hamflexor
- Hor. Leg Press / Thighsolator
- Leg Extension
- Adductor
- Abductor
- Bicep ( Flat Head )
- Tricep Dip
- Over Head Tricep
| - Dorsi Flex ( Row )
- Lat Pull Down
- Low Row
- Standing Calf Raise
- Hack Squat
- Lat Raise
- Shoulder Press
- Rear Delt / Pec Fly
- X-Over
|
