| This circuit contains the following: |
- MD310 vertical chest
- Incline Chest Press
- Pullover
- Seated Rear Delt / Fly
- Seated Lateral Raise
- Seated Row
- Seated Tricep Ext
- Seated Bicep
| - Vertical Pec Deck
- Abdominal Crunch
- Multi Hip
- Standing Leg Curl
- Standing Calf Raise
- Prone Leg Curl
- Leg Extension
|
